Why Mental Health is Key to Addiction Recovery As we acknowledge Mental Health Awareness Month and Sober October, it is a good time to talk about the deep connection between addiction, recovery and mental health. In South Africa, nearly 43% of people with substance...
As someone who has dedicated most of my life to supporting individuals, families, and communities affected by addiction, I’ve seen firsthand the challenges that addiction presents in South Africa. It’s an issue that touches every corner of our society, and while it’s...
Shame—a powerful emotion that can entangle us in feelings of unworthiness and isolation. In the journey of addiction recovery, shame often lingers as a heavy burden, hindering progress and perpetuating cycles of self-blame. However, what if we could transform shame...
In the realm of addiction recovery and personal development, mindfulness emerges as a beacon of hope and transformation. As a seasoned therapist with a passion for holistic well-being, I have witnessed firsthand the profound impact mindfulness practices can have on...
Addiction recovery is a challenging journey, often marked by obstacles, temptations, and uncertainties. While recovery is possible, the path may not always be smooth. One invaluable quality that can help individuals not only overcome these obstacles but also prevent...
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