Shame—a powerful emotion that can entangle us in feelings of unworthiness and isolation. In the journey of addiction recovery, shame often lingers as a heavy burden, hindering progress and perpetuating cycles of self-blame. However, what if we could transform shame...
In the realm of addiction recovery and personal development, mindfulness emerges as a beacon of hope and transformation. As a seasoned therapist with a passion for holistic well-being, I have witnessed firsthand the profound impact mindfulness practices can have on...
Addiction recovery is a challenging journey, often marked by obstacles, temptations, and uncertainties. While recovery is possible, the path may not always be smooth. One invaluable quality that can help individuals not only overcome these obstacles but also prevent...
Addiction is a complex and challenging journey that can take a toll on every aspect of a person’s life. Achieving and maintaining sobriety and recovery requires immense dedication and strength. Two key factors that can greatly contribute to this process are...
Addiction can grip individuals and communities with a tenacious force, affecting every aspect of their lives. As an addictions counsellor and social worker, I have witnessed first-hand the profound impact addiction can have on individuals, their families, and the...
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