My Blog
Addictions: A Journey Towards Healing
Addiction can grip individuals and communities with a tenacious force, affecting every aspect of their lives. As an addictions counsellor and social worker, I have witnessed first-hand the profound impact addiction can have on individuals, their families, and the...
Fostering Self-Love and Compassion During Addiction Recovery
Developing self-love and compassion during addiction recovery is essential for achieving and maintaining long-term sobriety. Practice Mindfulness Practicing mindfulness meditation can be incredibly helpful. This technique can help you become more aware of your...
Healing and Recovery for Families Dealing with Addiction
Addiction is a complex problem that can have profound and wide-ranging effects on families. When a family member is battling addiction, it's natural for loved ones to experience feelings of helplessness, confusion, and anxiety about how to move forward. Despite these...
Family Support During Addiction Recovery
Addiction can be an incredibly isolating experience, causing those who suffer from it to feel disconnected from their loved ones and the world around them. However, one of the most essential factors in addiction recovery is family support.
Benefits of Counselling for Addiction Recovery
Counselling can be extremely beneficial for addiction recovery, as it can help individuals to identify and address the underlying issues that may have contributed to their addiction, as well as develop coping mechanisms to prevent relapse. Here are some specific...