When the Voices Get Loud: How Positive Intelligence Can Support Recovery
Recovery is about more than giving up a substance or an addictive behaviour. It is also about learning how to live differently — how to relate with more kindness to yourself, how to quiet the storm of thoughts in your mind, and how to build healthier connections with...
The Connection Between Trauma and Addiction
For many people, especially those who have experienced trauma, addiction is not just about getting high or escaping reality. It’s about survival. Substances or addictive behaviours can offer temporary relief from emotional pain, flashbacks, or feelings of emptiness....
When Boundaries Feel Like Betrayal
If you are in recovery, or if someone you care about is, you have probably heard the word boundaries more than once. Setting boundaries is a key part of healing. But let us be honest — it does not always feel good. In fact, it can feel painful, confusing, and even...
Recent Comments