Addiction can grip individuals and communities with a tenacious force, affecting every aspect of their lives. As an addictions counsellor and social worker, I have witnessed first-hand the profound impact addiction can have on individuals, their families, and the...
Developing self-love and compassion during addiction recovery is essential for achieving and maintaining long-term sobriety. Practice Mindfulness Practicing mindfulness meditation can be incredibly helpful. This technique can help you become more aware of your...
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