Frequently Asked Questions

Yes. It’s completely normal to feel nervous. Opening up to someone new can feel vulnerable, especially if you’re worried about crying, feeling awkward, or not knowing what to say. That hesitation doesn’t mean you’re not ready — it simply means this matters to you.

Therapy is a space where you can come as you are, including feeling unsure or anxious. We will move at a pace that feels manageable and respectful of your nervous system.

Take your time reading through my website. If something resonates, you’re welcome to reach out. We can begin with a brief phone conversation where you can ask questions and share what’s bringing you to therapy. The first few sessions can also be a way of “testing the waters” together.

The most important thing is that you feel comfortable and understood. If I’m not the right fit, I want you to find someone who is — and we can explore that together.

That’s okay. You are always in control of what you choose to share. We can work at your pace. Sometimes it’s helpful to begin by talking about the fact that something feels difficult to say. Therapy is collaborative. Nothing is forced.

The length of therapy varies from person to person. Many clients begin noticing positive shifts within the first few sessions — feeling calmer, clearer, or more hopeful. Some people find short-term work (3–6 sessions) helpful for immediate challenges. Others choose longer-term work for deeper patterns and self-development.

We’ll regularly review what feels helpful and adjust accordingly.

I won’t. If you open up, I will see courage — not weakness. Many people share this fear before starting therapy. Feeling deeply does not make you flawed; it makes you human. You can expect a space where you are heard without judgement.

Yes. Everything shared in therapy is confidential, except in rare situations where there is imminent danger to you or someone else, as required by law. Your privacy and trust are important. If you have questions about confidentiality, we can discuss them at any time.

The first session is a conversation. We begin by understanding what brought you to therapy and what you hope might change. I may ask about previous therapy experiences and what has or hasn’t helped in the past. Most importantly, you’ll be able to sense whether you feel calm, heard, and understood.

Yes. Addiction affects the entire family system. Family counselling can help improve communication, reduce isolation, strengthen coping skills, and support recovery. Families often benefit from having their own space to process what they’ve experienced.

Positive Intelligence is a structured mental fitness approach that focuses on strengthening emotional regulation and reducing unhelpful mental patterns. It combines neuroscience-based exercises with practical daily tools designed to help you respond rather than react.

Therapy often involves exploring past experiences, relationships, and emotional patterns in depth. Mental fitness coaching is more structured and skills-based. It focuses on strengthening your capacity to manage stress, self-criticism, and reactivity in the present.

No. Many people who choose mental fitness coaching are functioning well but feel mentally exhausted, overly self-critical, or reactive under pressure. It is helpful if you want practical tools to improve how you respond to stress.

You’re welcome to reach out by phone, email, or WhatsApp. We can begin with a brief conversation to explore what you’re looking for and whether my services are a good fit. You don’t need to prepare anything in advance.