Mental Fitness Coaching
I offer the Positive Intelligence® (PQ) Programme — an 8-week coaching experience designed to help individuals reduce unhelpful mental patterns, strengthen emotional resilience, and improve performance under stress.
The programme includes:
- Enrolment in a structured 8-week coaching journey
- Full access to the licensed PQ mobile application
- Eight individual coaching sessions (approximately 45 minutes each)
This pathway is often chosen by people who are functioning reasonably well but feel:
- Mentally exhausted
- Highly self-critical
- Reactive under pressure
- Stuck in cycles of overthinking or avoidance
Mental fitness coaching is not therapy. It does not involve deep trauma processing or open-ended exploration. It is skills-based, structured, and growth-oriented. It can complement counselling or stand alone, depending on your needs.
After completing the programme, you may choose to continue app access, engage in ongoing coaching, or transition into therapeutic work if appropriate.
Reach out for more information or to book a consultation.
I Work With Individuals, Couples, Families, Schools & Companies
Individual Therapy
Adults, adolescents, face-to-face or online dealing with addiction and
avoidant, self-destructive and numbing behaviours.
Families and Couples
Ongoing supportive counselling that involves the family or loved one to create a conducive recovery environment for everyone in the family to recover.
Schools and Companies
Training and awareness talks are presented to school educators, parents and learners, whilst company presentations are presented to employees and managers.
Let’s Discover How I Can Help
Let’s discover how I can help. Reach out to get your free 15-minute phone consultation.
During your free consultation call, you can share a bit about what’s going on and I can answer any questions you might have.
Email me today at hello@mandystokes.co.za. I’m here for you.